Tai Chi for Health is Modernized Tai Chi!new-3

Dr Paul Lam developed the Tai Chi for Health programs (TCH) incoporating uptodate medical knowledge. These programs are proven by medical studies to improve health. The CDC recommends Tai Chi for Arthritis – one of the main programs, Arthritis Foundations and many health departments around the world support TCH. A wide range of Instructional DVDs is available, and worldwide over 15,000 certified instructors are teaching the programs.  


Monthly Special:

TCA 220new

My Tai Chi for Arthritis program is recommended as an intervention for Fall Prevention by the Centers of Disease Control and Prevention. 

Receive a 20% discount when you purchase TCA or TCA2 during July. Offer expires 31 July. 

Please use coupon code JULTCA  when ordering.


Dr Paul Lam Tai Chi for Health Institute

We are dedicated to empowering people to improve health and wellness.




Dr Lam talks about his memoir:

The 30th Annual Workshop, Sydney 2016

See Dr Lam and his authorized Master Trainers' Workshop calendar