Dr Paul Lam developed the Tai Chi for Health programs (TCH) incoporating uptodate medical knowledge. These programs are proven by medical studies to improve health. The CDC recommends Tai Chi for Arthritis – one of the main programs, Arthritis Foundations and many health departments around the world support TCH. A wide range of Instructional DVDs is available, and worldwide over 15,000 certified instructors are teaching the programs.
Dr Paul Lam Tai Chi for Health Institute
We are dedicated to empowering people to improve health and wellness.