Dr Paul Lam developed the Tai Chi for Health programs, shown by medical studies to improve health and wellness. Arthritis Foundations and many health departments around the world support these programs.  Instructional DVDs are available and over 10,000 certified instructors are teaching these programs.

Arthritis Victoria CEO Linda Martin spoke at Dr Lam's book launch

You can order Dr Paul Lam's Memoir – Born Strong at Amazon, or Amazon UK.

Latest News from the Annual Tai Chi Workshop June 2015!

Some classes are full; register now.

Monthly Special:

One of the reasons I wrote my memoir was to encourage more people to try tai chi.  Buy the Tai Chi for Beginners DVD and receive a 20% discount!  Offer expires 30 April.  Please use coupon code TCB420 when ordering.

Dr Paul Lam Tai Chi for Health Institute

We are dedicated to empowering people to improve health and wellness.Tai Chi lesson at the book launch

Welcome by Dr Paul Lam

Dr Lam talks about his memoir:

The 30th Annual Workshop, Sydney 2016

See Dr Lam and his authorized Master Trainers' Workshop calendar