Free Lessonshome 2

Just like being in Dr Paul Lam’s class! Discover the most suitable program to improve your health and wellness in the comfort of your own home! 

Tai Chi for Health for Everyone!

Dr Paul Lam developed the Tai Chi for Health programs (TCH) proven by medical studies to improve health. The CDC recommends Tai Chi for Arthritis, Arthritis Foundations and many organizations around the world support TCH. DSC01018A range of Instructional DVDs are available, and worldwide over six million people benefited from these programs.

Monthly Special:

tce dvd cover top

We have extended our free postage on any order, anywhere for one more month.  Please use code FEBFS when ordering. Offer expires 28 February, not to be used with any other discount. 

Dr Paul Lam Tai Chi for Health Institute

We are dedicated to empowering people to improve health and  wellness. home 1


See Dr Lam and his authorized Master Trainers’ Workshop calendar