Tai Chi for Health is modernized Tai Chi!

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Dr Paul Lam developed the Tai Chi for Health programs (TCH) incoporating uptodate medical knowledge. These programs are proven by medical studies to improve health. The CDC recommends Tai Chi for Arthritis – one of the main programs, Arthritis Foundations and many health departments around the world support TCH. A wide range of Instructional DVDs is available, and worldwide over 15,000 certified instructors are teaching the programs.  

Old Chinese Village in Shantau

Thanks to all those who have reviewed my Memoir on Amazon and Amazon UK.

The closing day for the Annual Tai Chi Workshop June 2015 is 5th May; register now!

Monthly Special:

15% discount on the full range of instructional DVDs.  Please use coupon code MAYTCP15 when ordering.  DSC09042

Dr Paul Lam Tai Chi for Health Institute

We are dedicated to empowering people to improve health and wellness.

Dr Lam talks about his memoir:


The 30th Annual Workshop, Sydney 2016

See Dr Lam and his authorized Master Trainers' Workshop calendar