Welcome to my class!
Take a good look and pick the most suitable tai chi program below for you. Do watch the introduction with instructions on how to gain the best benefits from tai chi, and allow yourself time to follow my lesson and practice regularly.
Watching my lesson from your couch will not do much for your health. Follow me as though you are in my class, practice regularly and you will gain health benefits and enjoyment and even feel the magic of qi (the life energy) in time. Learning the entire program would work best, go to my production website at www.taichiproductions.com for the complete programs.
Below is the list of free lessons. Enjoy!
You can purchase downloadable lessons for the Tai Chi for Beginners and Arthritis programs. The instructional DVDs are designed to be user friendly, you will find it is almost like you were in my class. A DVD will give you sharper images, with a menu to navigate. Real lessons are hard to beat, you can go to the Dr Paul Lam Tai Chi for Health Institute’s website to find a class. Or come to one of Dr Lam’s workshops. Or better still use my DVD to help you with tai chi lessons.
You can also find Tai Chi books, other instructional DVDs, tai chi music and other material, all created by Dr Lam for one single purpose – to improve your health and wellness.