Petra Doerfling 
Bio
As an RN in community and age care, I saw how debilitating chronic pain can be, physically, mentally and socially. Noting how Tai Chi helped me, I decided to become a board certified instructor for Tai Chi for Arthritis and Falls Prevention in 2018 and have been teaching since then. It is wonderful to see how much these classes have helped so many off my participants to regain confidence and improve mobility, and forge new friendships.
I enjoy sharing this gentle and safe form of exercise, which is backed up by over 30 scientific studies, showing its benefits for health improvement and wellbeing.
I am looking forward to sharing the Tai Chi for Health Programmes with you.
Contact
| lockyervalleytaichi@gmail.com | |
| Phone | 0493 624 961 please leave a message |
| Country | Australia |
| State / Province / Region | QLD |
| City | Lockyer Valley and Toowoomba |
| Available to Teach Online | No |
Email Me
Qualifications
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Certified Tai Chi for Arthritis Instructor
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Certified Tai Chi for Diabetes Instructor
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Senior Trainer
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Certified Seated Tai Chi for Arthritis Instructor
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Certified Tai Chi for Energy Instructor
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Certified Tai Chi for Arthritis and Falls Prevention Instructor
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Certified Tai Chi for Rehabilitation Instructor
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Certified Tai Chi for Arthritis 2 Instructor
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Certified Tai Chi for Memory Instructor
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Certified Tai Chi for Heart Conditions Instructor
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Premier Instructor
Info
Class Information
Tai Chi encompasses slow, deliberate, gentle movements and breathing exercises to help calm the mind and body and support recovery and wellness. Tai Chi classes can be done seated or standing and are beneficial for those looking for a gentle introduction or if recovering from illness/injury.
Introduction to Tai Chi for Health
Where: Toowoomba Library, Level 3, Seminar Room Single, 155 Herries Street, Toowoomba
When: 9.30 - 10.15am
Term 1 2024: Tuesday, 16. January to Tuesday, 12. March (limited places left)
Thursday, 18. January to Thursday, 14. March (limited places left)
Cost: $5 per person, per session
Contact: Petra via phone 0493 624 961 (please leave a message) or via email lockyervalleytaichi@gmail.com
Bookings are essential with limited spots available.
Tai Chi for Arthritis and Falls Prevention and other forms
Where: Glenore Grove Community Hall, 11 Brightview Road, Glenore Grove
When: 6.30pm - 7.309m
Term 2 2024: Tuesday, 9. April to Tuesday, 4. June
Cost: $12 per person, per class
Contact: Petra via phone 0493 624 961 (please leave a message) or via email lockyervalleytaichi@gmail.com
Introduction to Tai Chi for Health
Where: Toowoomba Library, Level 3, Seminar Room Single, 155 Herries Street, Toowoomba
When: 9.30 - 10.15am
Term 1 2024: Tuesday, 16. January to Tuesday, 12. March (limited places left)
Thursday, 18. January to Thursday, 14. March (limited places left)
Cost: $5 per person, per session
Contact: Petra via phone 0493 624 961 (please leave a message) or via email lockyervalleytaichi@gmail.com
Bookings are essential with limited spots available.
Tai Chi for Arthritis and Falls Prevention and other forms
Where: Glenore Grove Community Hall, 11 Brightview Road, Glenore Grove
When: 6.30pm - 7.309m
Term 2 2024: Tuesday, 9. April to Tuesday, 4. June
Cost: $12 per person, per class
Contact: Petra via phone 0493 624 961 (please leave a message) or via email lockyervalleytaichi@gmail.com
