4. Choosing the right DVD for you

About Our DVDs 

Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to improve health and wellness. Most DVD are designed to teach one of Tai Chi for Health programs using Dr Lam’s stepwise progressive method. They are all easy to learn, safe and proven to be effective by many medical studies. The is why arthritis foundations around the world support his program. Tai Chi for Arthritis for Fall Prevention is recommended by the Centers of Disease Control and Prevention (www.cdc.gov) the world largest governmental disease control organisation. Click here for more information about the quality of these DVDs.

What’s more, like million others, you would find them enjoyable! To find a DVD best suits your needs, you can either:

 
All DVDs will help you improve health.Beginners DVD Cover200
 
Dr Lam’s best picks:
Dr Lam recommends starting with Tai Chi for Beginners; or Tai Chi for Energy if you prefer a more challenging and faster-paced program. If you have arthritis or other chronic conditions, or prefer a gentle start, Tai Chi for Arthritis (suitable for almost anyone with or without arthritis) would be ideal to improve health and wellness, as well as relieve pain for almost anyone.

Browse our range of products

  • Health series– designed to improve health and quality of life, shown by medical studies to be safe and effective. Arthritis, Diabetes and Osteoporosis foundations support the programs.
  • The Beginners series– designed for beginners with little or no prior tai chi experience. You will feel almost like you’re learning in one of Dr Lam’s classes.
  • The Intermediate series– recommended for people with approximately one year’s experience in tai chi, to improve tai chi knowledge and skill.
  • The Advanced series– recommended for people with approximately two or more years’ experience in tai chi.
 

back to the top


Find out what Dr Lam recommend for you
 

Are you:Tai Chi for Arthritis Instructional DVD - 12 real time lessons from Dr Lam

back to the top

If you are an adult beginner wanting to improve health

Dr Lam recommends: Tai Chi for Beginners DVD and handbook.
Also read this article:
Guide to using the Tai Chi for Beginners package.

Additional products:

back to the top

If you are an older adult wanting to improve your health

Dr Lam recommends: Tai Chi for Older Adults DVD.

Additional products:

back to the top

If you are a person with arthritis, fibromyalgia, MS, has stroke or similar conditions

Dr Lam recommends: Tai Chi for Arthritis DVD and handbook
You can also read the Guide to using the Tai Chi for Arthritis package

Additional products:
 
back to the top

If you are a person with back pain

Dr Lam recommends: Tai Chi for Back Pain DVD and Tai Chi for Arthritis handbook (because the postures are the same).
You should also read this article::
Guide to using the Tai Chi for Back Pain package

Additional products:

back to the top

If you are a person with Osteoporosis

Dr Lam recommends: Tai Chi for Osteoporosis DVD

Additional products:

back to the top

If you are a person with diabetes or similar conditions

Dr Lam recommends: Tai Chi for Diabetes DVD and Tai Chi for Diabetes Handbook

Additional products:

back to the top

If you are a person with heart-related problems

 
 Additional products:

If you are a person with a lung problem such as asthma/bronchiectasis

Dr Lam recommends: Tai Chi for Arthritis DVD and handbook
You should also read the Guide to using the Tai Chi for Arthritis package

Additional products:
 
back to the top

If you are a person with a weakening condition like chronic fatigue syndrome or fibromyalgia

Additional products:

back to the top

If you are a person using tai chi to de-stress or improve depression

Dr Lam recommends: Tai Chi @ Work

whether you are a working person or not, this can help.
 
Additional products:
back to the top

If you are looking for a program for young children, to improve health and coordination

Dr Lam recommends: Tai Chi 4 Kidz

Additional products:

 

back to the top


If you are wanting to improve your tai chi
 

Dr Lam recommends: The intermediate and advanced series of DVDs. He especially recommends:

back to the top

How to make the best of Dr Lam’s instructional DVDs

  • Follow the instructions on the DVD closely.
  • View the introduction first to get orientated.
  • Learn a small section at a time; practice until you are familiar with it before proceeding to the next.
  • Be patient; the benefits and enjoyment of tai chi will come to you in time with regular practice.
  • Allocate a time each day for practice, with as little distraction as possible.
  • Utilize a mirror, a reflective window or a video camera to help correct your posture.
  • Try to work with your instructor, or find a friend to practice with.
  • Contact me if I can be of any assistance
back to the top

About Dr Lam’s Instructional DVDs: Click here for a full range of DVDs
Dr Paul Lam and his team of tai chi and medical specialists have created a range of DVDs to help you learn tai chi and improve your health. Every title is unique in its composition and includes easy to follow step-by-step instructions.
 

In these DVDs, Dr Lam will teach you the forms from different angles — with close ups, repetitions and sometimes with diagrammed illustrations — while dividing each form into small sections so you can follow along with ease. Throughout the lessons, Dr Lam will explain the tai chi principles and how to use them to improve your tai chi

All titles are professionally produced with broadcasting picture quality. You are welcome to Ask Dr Lam any question. For our direct buyers we offer money back guarantee within 30 days of purchase. You are welcome to contact us for assistance and/or with your comments.
 
 
back to the top

Related articles: